Podcast Episodes Hub
Featured Episode
S1E10: The Legacy of Your Date + DNA
Season One wraps with a soulful, science-sprinkled conversation on data + DNA. Gry and Steph unpack epigenetics, ancestral patterns, digital footprints, wearables, and nervous system safety — and how conscious design can help you rewrite what you pass on. Legacy isn’t just what you leave — it’s how you live.
Other Popular Episodes
S1E9: When Screens Steal Your Glow - Reclaiming Skin, Soul & Nervous System Health
Learn how screen time, blue light, and digital stress affect your nervous system, hormones, and skin health. Try practical rituals and tech boundaries to reduce cortisol and reclaim your glow - because glow is felt, not filtered.
S1E6 - You're Not Lazy - You're Overstimulated
If you’ve been calling yourself lazy, this episode is your permission slip to pause. We explore overstimulation, ADHD in women, burnout, rest, and boundaries — plus how to use tech wisely without letting it run your nervous system.
S1E8: Move Like No App Can — Reclaiming Joy, Rhythm & Wellness in Midlife
This episode is your reminder that wellness isn’t a punishment — it’s rhythm, intuition, and joy. We unpack movement for nervous system health, dance + brain benefits, and when fitness tech supports you (or stresses you) — so you can move like no app can.
ALL EPISODES
Binge the Vitalify Unplugged archive: midlife health, hormones, ADHD, burnout recovery, nervous system tools, tech wellness, and more.
Season 1 Episode 0
Introducing Vitalify Unplugged - A podcast for quirky humans navigating the messy middle
In this episode, we share why we created Vitalify Unplugged—and explore the intersection of health, technology, and AI, with real stories and grounded tools for staying vital in a fast-changing world. We talk balance (plugged + unplugged), cultural wisdom, and how to use AI as a force for good in wellbeing.
Season 1 Episode 1
Vitality Begins With A Click
In this episode, we redefine vitality as a relationship you build daily — through self-love, nervous system support, and the relationships that shape your wellbeing. We also unpack inflammation as a silent vitality-thief and explore how tech and AI can be personalised to help you feel clearer, calmer, and more alive.
Season 1 Episode 2
Brain Rot or Brain Upgrade? AI, Omega-3s & Your Inner Guide
In this episode, we explore brain health in the digital age — from omega-3s and brain fog to AI, imposter syndrome, and “brain rot” from passive scrolling. You’ll learn how to use tech intentionally (as an ally, not a stressor) and support clearer thinking through simple, practical habits.
Season 1 Episode 3
From Bloat to Bliss: Gut Health & the Second Brain
In this episode, we unpack the powerful link between gut health, stress, and wellbeing — and the physical + emotional signs your gut may need support. You’ll learn simple daily rituals (plus the basics of prebiotics, probiotics, and gut testing) to feel clearer, calmer, and more balanced from the inside out.
Season 1 Episode 4
Brain Fog - Sync Your Hormones Like Your Calendar
In this episode, we unpack brain fog as feedback — exploring how hormones, stress, perimenopause, and lifestyle factors can shape clarity and energy. You’ll get a grounded, holistic lens (lifestyle medicine + ancient wisdom) to help you understand your cycles, find your rhythm, and support your brain without self-blame.
Season 1 Episode 5
Energy Upgraded
In this episode, we explore energy management through a kinder lens — why fatigue isn’t your fault, and how to cultivate energy by listening to your body, not pushing harder. We unpack the role of nature, nourishment, movement-as-joy, and tech (as a drain or a support) so you can honour your rhythms and feel more sustainably energised.
Season 1 Episode 6
You're Not Lazy - You're Overstimulated
If you’ve been calling yourself lazy, this episode offers a kinder reframe: you may be overstimulated, not broken. We unpack ADHD in women, burnout, nervous system needs, and practical tools—rest, boundaries, and tech support—to help you feel more like you.
Season 1 Episode 7
Boundaries - Finding Your Edge
In this episode, we unpack boundaries in midlife — why people-pleasing and the “good girl curse” can drain your energy, and how to reclaim self-respect without guilt. You’ll get practical tools for noticing triggers, setting micro-boundaries, and creating healthier communication in relationships (including parenting).
Season 1 Episode 8
Move Like No App Can - Reclaiming Joy, Rhythm & Wellness in Midlife
What if getting your spark back wasn’t about pushing harder… but swaying softer? This episode explores movement as medicine (not metrics) — from dance + neuroplasticity to the vagus nerve — and how to reclaim joy, rhythm, and vitality in midlife without an app running your body.
Season 1 Episode 9
When Screens Steal Your Glow - Reclaiming Skin, Soul & Nervous System Health
What if the glow you crave isn’t in a filter — but in your nervous system? This episode explores how screen time, blue light, stress, and cortisol can impact your skin, hormones, and vitality — plus simple rituals and gentle tech boundaries to help you feel calmer, clearer, and more radiant (because glow is felt, not filtered).
Season 1 Episode 10
The Legacy of Your Data + DNA
In this episode, we share why we created Vitalify Unplugged—and explore the intersection of health, technology, and AI, with real stories and grounded tools for staying vital in a fast-changing world. We talk balance (plugged + unplugged), cultural wisdom, and how to use AI as a force for good in wellbeing.
Vitalify Unplugged™. Vitalify Unplugged™
Come as you are. Grow as you go.
© 2025
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